Wellness Tips for Thriving Through May
Your Body, Your Strength, Your Story
Embracing Change: Strength in Every Season
Your Body, Your Strength, Your Story
Life is a Gift.
Stepping back 11.1.24
Embrace Fear: Evolve by Stepping Towards the Unknown 9.1.24
Harnessing The Power Of Routine: Building Sustainable Habits For A Balanced Life. 8.1.24
Is it a boundary or a barrier?
Prioritizing Your Values: Embracing the fullness within.
Your body should have hold of the steering wheel.
Change comes from facing hard truths.
Change comes from facing hard truths.
Reclaim your ZEST in 2024!
Reclaim your ZEST in 2024!
In order to get something, we must give something.
We are always searching for something…
I turn 50 this month and here’s how having a connection between my mind and body has been incredibly beneficial so far.
Let’s talk Menopause and Embodiment!
Why setting boundaries is so important.
Boundaries aren’t to constrain you, they are to FREE YOU!
Living on Auto-Pilot vs. Living Intentional.
Feeling At Home: Designing a Conscious Lifestyle.
What you do every day matters way more than what you only do once in a while.
Feeling At Home: Designing a Conscious Lifestyle.
Are you stuck on the escalator of life?
Feeling At Home: Designing a Conscious Lifestyle.
Let’s talk Acceptance.
Feeling At Home: Designing a Conscious Lifestyle.
Looking to get unstuck? Start with the body.
Feeling At Home: Designing a Conscious Lifestyle.