train with
the m.METHOD
Strength training and personal training for women, built from the ground up.
Choose the training style that fits your body, your schedule, and your goals.
Semi- Private Strength
Semi-private personal training for women, designed for strength, accountability, and real results.
This is personalized coaching at a deeper level where every session is tailored to your body, your goals, and how you’re adapting in real time. Using The M.Method, we blend strength, HIIT and SIT, and recovery to build power, support your hormones, and elevate how you move and feel.
You receive the precision of personal training, with the energy of shared experience.
Train with intention. Be coached, not just led.
Starting at: $55/Session
A structured strength training program for women focused on long-term performance and results.
Performance Block Training is a progressive approach rooted in The M.Method, where workouts are intentionally designed in phases to support how your body adapts, recovers, and performs especially through perimenopause and beyond.
We focus on strength, athleticism, and smart conditioning, integrating HIIT and SIT when it best supports your body not simply for intensity, but for results.
Each block has a purpose. Each session builds.
This is training that evolves with you so you can stay strong, capable, and performing at a high level for the long term.
Single class: $38
Package options available
M. M E T H O D
Performance Blocks
1:1 Coaching
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1:1 Coaching *
1:1 personal training for women who want a fully customized approach to strength, recovery, and performance.
This is where your training, recovery, and lifestyle come together. Every session is tailored in real time using The M.Method blending strength, HIIT and SIT, and recovery-focused work to support your body through every phase, including perimenopause and beyond.
We go beyond the workout, integrating movement, fueling guidance, and an embodiment-based approach to help you feel strong, capable, and connected to your body.
This is coaching that adapts with you so you can perform, recover, and thrive long term.
Limited availability. Applications are accepted via the contact form on our website.
Starting at $90/Session
Modalities…
Our approach may include low-impact bounce training to support lymphatic flow, coordination, and joint-friendly conditioning.
Strategic tools inside our system:
Bounce
HIIT
SIT (Sprint Interval Training)
You don’t need more intensity.
You don’t need longer workouts.
You don’t need to feel exhausted to see results.
You need a smarter way to train.
This is personal training for women designed to build strength without burnout.
Built for Women in perimenopause and beyond
Strength training for women designed to support every stage, including perimenopause and menopause.
Using the M.Method, we focus on strength, movement, and recovery to help you:
build and maintain strength
support energy and recovery
avoid burnout and overtraining
stay consistent through hormonal changes
This is a smarter, more supportive way to train so your body works with you, not against it.
What a balanced training program looks like
For women in perimenopause and menopause, training should be structured and intentional.
A typical week includes:
2–3 days of strength training
1 day of HIIT
1 day of sprint or interval-based training
This balance supports strength, recovery, and long-term progress without burnout.
What to Expect from personal training with the M.Method:Full-body, intentional training
A focus on movement and footwork
Coaching that meets you where you are
Training that supports recovery, not fights it
Often outdoors, always grounded
Frequently Asked Questions
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We offer strength training and personal training for women through a few different options, all built on the M.Method.
1:1 Personal Training — fully customized training based on your body, goals, and lifestyle
Semi-Private Training — small group training with structured programming and individualized coaching
Classes — full-body strength and conditioning designed to build strength, improve movement, and support recovery
All training focuses on strength, movement, and recovery helping you build a strong, capable body without burnout.
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Getting started is simple.
Start by booking your first session through our online schedule. From there, we’ll guide you into the training option that fits your goals, experience, and schedule whether that’s 1:1 coaching, semi-private training, or classes.
If you’re not sure where to begin, we’ll help you figure that out. You don’t need to have it all mapped out before you start.
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We don’t just focus on how hard you train we focus on how you move.
The M. Method is built on strength, movement, and recovery, with an emphasis on footwork and building your body from the ground up. This approach helps you get stronger, move better, and stay consistent without burnout.
Rather than pushing intensity for the sake of it, we train with intention so your workouts actually support your body and deliver long-term results.
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The best way to get in touch is through the contact form on our website.
Fill out the form and we’ll get back to you as soon as possible to answer your questions and help you get started.
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Pricing varies based on the type of training you choose, including 1:1 personal training, semi-private training, and classes.
We offer flexible options designed to fit different schedules and levels of support.
The best way to find the right fit is to start with a session. This allows us to guide you toward the option that aligns with your goals and experience.
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Working together is structured, supportive, and focused on you.
Every session is intentional. We focus on building strength, improving how you move, and helping you stay consistent without pushing you into burnout.
You’ll be coached through each step, with guidance that meets you where you are while still helping you progress.
It’s not about doing more. It’s about doing what works so you can feel stronger, move better, and trust your body again.
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Yes, fitness during perimenopause and menopause should focus on strength, recovery, and the right amount of intensity.
A well-balanced approach typically includes:
2–3 days of strength training to build and maintain muscle, support bone density, and improve overall strength
1 day of HIIT (high-intensity interval training) to support cardiovascular health and metabolic function
1 day of SIT (sprint interval training) to improve power, performance, and efficiency
This structure allows you to train with enough intensity to see results, while still supporting recovery and avoiding burnout.
At Mind Body Balance Evolution, all training is built around this balance so you can build strength, move better, and stay consistent through every stage.