Why I Created The M.Method
There was a point in my career where doing everything right stopped working.
I was training consistently.
I was disciplined.
And yet my body was changing and not in the way I wanted.
Recovery took longer. Intensity hit differently. What once felt empowering started to feel punishing. And I wasn’t alone. The same conversations kept coming up with the women I instructed:
“Why does this feel harder now?”
“Why isn’t my body responding the way it used to?”
“Do I need to push more… or less?”
The fitness industry’s answer was almost always the same: do more. More cardio. More discipline. More restriction.
The Problem With Traditional Training for Women
Most training systems were never designed with women’s physiology in mind especially not women navigating perimenopause, menopause, or simply the cumulative stress of real life.
They prioritize:
Burn over build
Exhaustion over adaptation
One-size-fits-all intensity over individual readiness
And for a while, that can work. Until it doesn’t.
What I saw both personally and professionally was women blaming themselves for systems that were no longer serving them. Strong, capable women thinking they were “failing” when in reality, their bodies were asking for a smarter approach.
The Shift: Training With the Body, Not Against It
The turning point came when I stopped asking, “How do we push harder?”
and started asking, “How do we train smarter so strength lasts?”
That meant:
Respecting recovery as a performance tool, not a weakness
Understanding how hormones, nervous system stress, and life load impact training
Prioritizing strength, power, speed, and resilience not just calorie burn
It meant keeping an athletic mindset, but removing punishment from the equation.
That’s where The M.Method was born.
What Is The M.Method?
The M.Method is a training approach built specifically for women who want to feel strong, capable, and confident through every season of life.
It blends:
Science-backed movement
Athletic-style training adapted for longevity
Whole-body wellness (strength, speed, recovery, fueling, mindset)
This isn’t about slowing down.
It’s about training intelligently so you don’t have to stop.
Workouts are adaptable, intentional, and designed to support not stress your system. Strength is built from the inside out, with an emphasis on sustainability, performance, and real-world resilience.
Who The M.Method Is For
The M.Method is for women who:
Want to stay athletic, not just “active”
Are navigating perimenopause or menopause and refuse to disappear
Are tired of extremes and burnout cycles
Want training that evolves as they do
This is for women who want to lift heavy, move fast, recover well, and feel at home in their bodies again.
Why This Matters
Strength isn’t a phase.
Performance doesn’t have an expiration date.
And fitness should add to your life not drain it.
I created The M.Method because women deserve training that honors their physiology, their goals, and their longevity without losing their edge.
If this resonates with you, you’re in the right place.
This is just the beginning.
