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Short. Sharp. Science-driven.
Our Sprint Interval Training classes are crafted specifically for women who want to unlock power and performance efficiently. Using Dr. Stacy Sims’ female-focused principles, you’ll perform short, explosive sprints balanced with full recovery to maximize adaptation and minimize fatigue.
This class is all about improving speed, strength, and cardiovascular fitness while respecting how your body truly functions. You’ll finish feeling energized, not depleted, ready to take on whatever’s next.
Short. Sharp. Science-driven.
Our Sprint Interval Training classes are crafted specifically for women who want to unlock power and performance efficiently. Using Dr. Stacy Sims’ female-focused principles, you’ll perform short, explosive sprints balanced with full recovery to maximize adaptation and minimize fatigue.
This class is all about improving speed, strength, and cardiovascular fitness while respecting how your body truly functions. You’ll finish feeling energized, not depleted, ready to take on whatever’s next.