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Performance Training Blocks are small-group classes organized into focused, 4-week training blocks rather than random drop-in workouts.
Each block emphasizes a specific quality such as strength & power, speed & agility, or athletic resilience giving your body time to adapt, recover, and progress.
Short, focused power and speed efforts
Light to moderate loads used strategically
Built-in recovery and nervous system regulation
Emphasis on joint health, balance, and coordination
You should leave each session feeling strong, clear, and better than when you arrived.
As hormones shift, your body responds best to structure, consistency, and recovery not random high-intensity workouts.
Block-based training supports:
Muscle and bone health
Metabolic resilience
Balance and fall prevention
Reduced stress and better recovery
Instead of pushing harder, we train smarter.
Each block runs for four weeks and builds week to week. Registration closes after the first week so the group can progress together in a focused, supportive environment.
Ideal for women who want to:
Feel strong, athletic, and capable
Support their body through hormonal change
Train hard without burnout
Smart training. Sustainable results.
Performance Training Blocks are small-group classes organized into focused, 4-week training blocks rather than random drop-in workouts.
Each block emphasizes a specific quality such as strength & power, speed & agility, or athletic resilience giving your body time to adapt, recover, and progress.
Short, focused power and speed efforts
Light to moderate loads used strategically
Built-in recovery and nervous system regulation
Emphasis on joint health, balance, and coordination
You should leave each session feeling strong, clear, and better than when you arrived.
As hormones shift, your body responds best to structure, consistency, and recovery not random high-intensity workouts.
Block-based training supports:
Muscle and bone health
Metabolic resilience
Balance and fall prevention
Reduced stress and better recovery
Instead of pushing harder, we train smarter.
Each block runs for four weeks and builds week to week. Registration closes after the first week so the group can progress together in a focused, supportive environment.
Ideal for women who want to:
Feel strong, athletic, and capable
Support their body through hormonal change
Train hard without burnout
Smart training. Sustainable results.