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This isn’t your average high-intensity workout, it’s designed for women, by science.
Our HIIT sessions follow Dr. Stacy Sims’ research-based approach to training with your unique physiology. You’ll alternate bursts of challenging effort with recovery periods that optimize hormonal balance, muscle adaptation, and fat metabolism.
Expect dynamic, full-body intervals using bodyweight and functional movements that build strength, boost endurance, and elevate confidence. Every session empowers you to work smarter, not harder so you can feel strong, capable, and in control all month long.
This isn’t your average high-intensity workout, it’s designed for women, by science.
Our HIIT sessions follow Dr. Stacy Sims’ research-based approach to training with your unique physiology. You’ll alternate bursts of challenging effort with recovery periods that optimize hormonal balance, muscle adaptation, and fat metabolism.
Expect dynamic, full-body intervals using bodyweight and functional movements that build strength, boost endurance, and elevate confidence. Every session empowers you to work smarter, not harder so you can feel strong, capable, and in control all month long.