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BOUNCE is a 30-minute, low-impact rebounding workout designed to boost energy, support pelvic floor health, and leave you feeling strong and refreshed.
Each class includes:
Warm-up – gentle bouncing + mobility to wake up the joints and prep the body Workout – rhythmic cardio intervals to improve endurance, coordination, and lymphatic flow Core Focus – intentional core and pelvic floor engagement for stability and strength Cool Down – grounding movements and stretches to reset the nervous system BOUNCE is joint-friendly, effective, and fun making it the perfect choice for active recovery, beginners, or anyone wanting a high-energy workout without high impact. All levels welcome. Come as you are; just be ready to move, sweat, and smile.
BOUNCE is a 30-minute, low-impact rebounding workout designed to boost energy, support pelvic floor health, and leave you feeling strong and refreshed.
Each class includes:
Warm-up – gentle bouncing + mobility to wake up the joints and prep the body Workout – rhythmic cardio intervals to improve endurance, coordination, and lymphatic flow Core Focus – intentional core and pelvic floor engagement for stability and strength Cool Down – grounding movements and stretches to reset the nervous system BOUNCE is joint-friendly, effective, and fun making it the perfect choice for active recovery, beginners, or anyone wanting a high-energy workout without high impact. All levels welcome. Come as you are; just be ready to move, sweat, and smile.