Frequently Asked Questions

  • We offer a variety of training options, including:

    • One-on-One Personal Training

    • Semi-Private Training

    • Small Group Classes, including HIIT, SIT, and Bounce

  • Getting started is simple. Join one of our small group classes or complete our contact form to book a call and learn more about everything we offer.

  • Our difference is in our education. We’re menopause certified and trained in barefoot movement, which means we understand hormonal changes, joint health, and how the body is meant to move so your training is both effective and sustainable.

  • You can reach us anytime via our contact page or email. We aim to respond quickly; usually within one business day.

  • Pricing for our group classes is listed on our website. Personal Training is available by appointment only and requires completion of a wellness call prior to enrollment. We also offer packages across all services for a more cost-effective option.

  • You can expect a welcoming, encouraging environment with a coach who truly cares. We focus on smart training, clear guidance, and consistent support, so you feel confident, challenged, and successful.